You Take Care of Everyone. Who's Taking Care of You?
I help moms of tweens and teens find real relief from stress — and reconnect with the people they love — through yoga, breathwork, and meditation.
free class
How to Find Deep Relief from Stress - and Reconnect with Your T(w)een in Just 28 Days.
Who am I?
Let's Work Together to Make Sure You Find What You're Looking for Here.
Hi, I'm Morgan.
Twenty years of practicing and teaching yoga has taught me this: a new yoga practice can lead to big changes both on and off the mat.
I see it happen often, and it's so exciting to watch. Students first come to yoga to decrease stress or increase flexibility and strength. Not long after, they begin to sense that some other kind of magic is happening on the mat and they might be getting much, much more than they bargained for.
Some new-to-yoga students experience big physical, emotional, and mental changes, especially in the early years of yoga practice. Like any other season of change, beginner yoga students can feel unprepared, out of their element, or even a bit (or very) lost.
And, that, is exactly where I can help...
testimonials
What they say
Morgan does more than just call poses; she is a true teacher and gentle guide. I have grown so much in attunement to my body and breath. I always get a sweat going, but I also end up feeling deeply rested, grounded, and nourished.
Alicia L.
Morgan is not only an amazing yoga instructor, but also friend. She takes the time to get to know her students, allowing her to teach with intention and sensitivity and provide an accessible approach to anyone's practice.
Santina B.
Every class with Morgan is a gift for your body and soul! Her steady energy and beautiful words calm both my body and my mind. I leave every class feeling lighter, kinder, and refreshed.
Sarah M.
What You'll Find Here
My goal is to take help moms navigate the tween and teen years in a way that supports a calmer, cooler connection to themselves and their families. Here's how I do that:
Online Courses + Tools that Acknowledge + Help Manage Mom Stress
I teach yoga, breathwork, and meditation — not as three separate boxes to check, but as one toolkit for the moments that actually need it: the tight chest before a hard conversation, the racing mind at midnight, the day that hasn't let up since 6am.
My online courses and tools meet you right there.
3 Modern-Day Survival Tools
I don’t pretend like yoga is some sort of cure-all that “works” the same for everyone. Instead, I focus on yoga as one of three modern-day survival tools. Each of my courses and retreats show students how to pair yoga with mindfulness meditation and breath work. This way, student are offered multiple modes of stress management.
A Little Science, A Whole Lotta Soul
I believe that knowledge of how the human body works is both inspiring and empowering. When students understand the “how” behind these particular exercises, the "why" becomes abundantly clear. My formal education is deeply-rooted in the physiological sciences, so my retreats are, too! You can learn more about that by clicking the button below...
FREE CLASS
How to Find Deep Relief from Stress - and Reconnect with Your T(w)een - in 28 Days
This is your invitation to create a more sustainable, spacious way forward—one that helps you feel more like yourself and show up more fully for the people you love.
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