You Take Care of Everyone. Who's Taking Care of You?
I help moms of tweens and teens find real relief from stress — and reconnect with the people they love — through yoga, breathwork, and meditation.
new here? start with the free class:
How to Find Deep Relief from Stress - and Reconnect with Your T(w)een in Just 28 Days
Can you relate to this?
The day starts before you do. Someone needs something before your feet hit the floor. By 6pm, you've managed everyone's hard feelings but your own — and the tightness in your chest has been there so long you've stopped noticing it.
You're not doing this wrong. You're doing it alone, without anyone ever showing you how to steady yourself while you're steadying everyone else.
who am i?
Let's Work Together to Make Sure You Find What You're Looking for Here.
Hi, I'm Morgan.
I'm a mom of a tween and a teen, which means I know exactly how loud a quiet house can feel.
I've been practicing yoga for 25 years and teaching for 20 — but what I actually teach is smaller than that: how to find a little steadiness in the middle of an ordinary, overfull day.
My background is in physiological science, so I'll always tell you why something works, not just that it does. And I'll never pretend one deep breath fixes everything. (It doesn't. But it's a start, and starts matter.)
testimonials
From women who've practiced with me
Morgan does more than just call poses; she is a true teacher and gentle guide. I have grown so much in attunement to my body and breath. I always get a sweat going, but I also end up feeling deeply rested, grounded, and nourished.
Alicia L.
Morgan is not only an amazing yoga instructor, but also friend. She takes the time to get to know her students, allowing her to teach with intention and sensitivity and provide an accessible approach to anyone's practice.
Santina B.
Every class with Morgan is a gift for your body and soul! Her steady energy and beautiful words calm both my body and my mind. I leave every class feeling lighter, kinder, and refreshed.
Sarah M.
What You'll Find Here
My goal is to take help moms navigate the tween and teen years in a way that supports a calmer, cooler connection to themselves and their families. Here's how I do that:
Understanding what's happening
The research behind why your household's stress lands in your body — translated into plain language.
Ways to steady yourself
Yoga, breathwork, meditation — what they actually do, and how to practice when your time isn't your own.
Your changing bodies
Puberty and perimenopause, sometimes under one roof. Here's what's actually going on.
FREE CLASS
How to Find Deep Relief from Stress - and Reconnect with Your T(w)een - in 28 Days
This is your invitation to create a more sustainable, spacious way forward—one that helps you feel more like yourself and show up more fully for the people you love.
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