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[Yoga Flow] 15-Minute SCUB

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STILL Me: The 28-Day Mind-Body Reset for Moms of T(w)eens
[Week 1] STI: Space, Time + Inquiring
Week 1 | Day 5
[Yoga Flow] 15-Minute SCUB

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STILL Me: The 28-Day Mind-Body Reset for Moms of T(w)eens

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Current Progress

Current Progress

Step 1

STEP 2

STEP 3

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Instructor

morgan greenwood

Paid Course

Welcome + Orientation!

Day 0 | Orientation Day!

Hello! Welcome to STILL Me!

How STILL Me Works

What is Wellness?

[Optional] 5-Minute Movement + Breathwork

Paid Course

[Week 1] STI: Space, Time + Inquiring

Week 1 | Day 1

Our Tools + What is Yoga, Exactly?

ST + Building a STILL Me Basket

How to Loop a Yoga Strap

The 12-Minute Hello Flow

Week 1 | Day 2

Feel-Good Movement feat. The SPA Method

Intro to The 6-Day Nesting Series

[Yoga Flow] 15-Minute Low-Back

Week 1 | Day 3

The Shape of Your Breath

[Breathwork Tutorial] Hands-On Breathing

[Yoga Flow] 15-Minute Hips

[Yoga Flow] 20-Minute Nesting Hips + Low Back

Week 1 | Day 4

The Mother Mind-Body Connection

[Breathwork Practice] Hands-On Breathing

[Yoga Flow] 15-Minute Knees

[Yoga Flow] 25-Minute Nesting Knees Hips + Low Back

Dr. Bessel van der Kolk on Yoga

Week 1 | Day 5

Your Amazing Brain feat. The Golden Girls

[Breathwork Practice] Hands-On Breathing

[Yoga Flow] 15-Minute SCUB

[Yoga Flow] 30-Minute Nesting SCUB Knees Hips + Low Back

Week 1 | Day 6

A Come Apart Moment

Modern World Ancient Brain

[Breathwork Practice] Hands-On Breathing

[Yoga Flow] 15-Minute Feet Hands + Wrists

[Yoga Flow] 35-Minute Nesting FHW SCUB Knees Hips + Low Back

Week 1 | Day 7

Recognizing a Trigger

[Breathwork Practice] Hands-On Breathing

[Yoga Flow] 15-Minute Face + Neck

[Yoga Flow] 40-Minute Nesting FN FHW SCUB Knees Hips + Low Back

Paid Course

[Week 2] L: Listening

Week 2 | Day 8

Welcome to Week 2 of STILL Me!

Creating a Pause

Intro to The 4-Style Test-Drive

Walking Meditation w/ Elements of Paradise

Week 2 | Day 9

Intro to Mindfulness Meditation

Intro to Sense Fitness

[Breathwork Tutorial] Resonance Breathing

[Yoga Flow] 15-Minute Hatha Yoga

[Yoga Flow] 30-Minute Hatha Yoga

Week 2 | Day 10

Intro to Thought Sauce

[Breathwork Practice] Resonance 4

[Yoga Flow] 15-Minute Restorative Yoga

[Yoga Flow] 30-Minute Restorative Yoga

Week 2 | Day 11

The Art + Science of Yoga (Does it Work? How?)

Am I Doing it Right?

[Breathwork Practice] Resonance 4

Week 2 | Day 12

How to Feel a Feeling?

[Breathwork Practice] Resonance 4

[Yoga Flow] 15-Minute Vinyasa Yoga

[Yoga Flow] 30-Minute Vinyasa Yoga

Week 2 | Day 13

A Practice in Presence

[Breathwork Practice] Resonance 4

[Yoga Flow] 15-Minute Yin Yoga

[Yoga Flow] 30-Minute Yin Yoga

Week 2 | Day 14

Week 2 Wrap-up: You did it!

The Puberty Primer

[Optional] Mid-Meltdown Moves

Paid Course

[Week 3] L: (respond) Lovingly

Week 3 | Day 15

Welcome to Week 3 of STILL Me!

The Physiology of Compassion

[Breathwork Practice] Hands-On Breathing with Color

[Big 6 Yoga Mini-Workshop] Feet, Hands + Wrists

[Focus + Flow] Feet, Hands + Wrists

Week 3 | Day 16

Personal Storytelling

[Breathwork Practice] Hands-On Breathing with Color

[Big 6 Yoga Mini-Workshop] Knees

[Focus + Flow] Knees

Week 3 | Day 17

The Soft Eyes Method

[Breathwork Practice] Hands-On Breathing with Color

[Big 6 Yoga Workshop] Hips

[Focus + Flow] Hips

Week 3 | Day 18

[Breathwork Practice] Hands-On Breathing with Color

[Big 6 Yoga Workshop] Low Back

[Focus + Flow] Low Back

Week 3 | Day 19

Your Heart as a Hearth

[Breathwork Practice] Hands-On Breathing with Color

[Big 6 Yoga Workshop] SCUB

[Focus + Flow] SCUB

Week 3 | Day 20

Helping a T(w)een through a Come Apart

[Breathwork Practice] Hands-On Breathing with Color

[Big 6 Yoga Workshop] Face + Neck

[Focus + Flow] Face + Neck

Week 3 | Day 21

Week 3 Wrap-up...and Your Strengths are Showing

[Breathwork Practice] Hands-On Breathing with Color

[Optional] Mid-Meltdown Moves No.2

Paid Course

[Week 4] Me: Making it Yours

Week 4 | Day 22

Welcome to Week 4 of STILL Me!

Intro to The 7 Tween Beliefs

7 Tween Belief No.1

[Breathwork Practice] Resonance 4

[Breathwork Practice] Resonance 6

[Breathwork Practice] Hands-on Breathing

[Breathwork Practice] Hands-On Breathing with Color

Week 4 | Day 23

7 Tween Belief No.2

[Breathwork Practice] Resonance 4

[Breathwork Practice] Resonance 6

[Breathwork Practice] Hands-on Breathing

[Breathwork Practice] Hands-On Breathing with Color

[Yoga Flow] 20-Minute Hatha Yoga

[Yoga Flow] 40-Minute Hatha Yoga

Week 4 | Day 24

7 Tween Belief No.3

Big Little Connections

[Breathwork Practice] Resonance 4

[Breathwork Practice] Resonance 6

[Breathwork Practice] Hands-on Breathing

[Breathwork Practice] Hands-On Breathing with Color

[Yoga Flow] 20-Minute Restorative Yoga

[Yoga Flow] 40-Minute Restorative Yoga

Week 4 | Day 25

The STILL Me 15-30-60 Ritual Builder

7 Tween Belief No.4

[Breathwork Practice] Resonance 4

[Breathwork Practice] Resonance 6

[Breathwork Practice] Hands-on Breathing

[Breathwork Practice] Hands-On Breathing with Color

Week 4 | Day 26

7 Tween Belief No.5

[Breathwork Practice] Resonance 4

[Breathwork Practice] Resonance 6

[Breathwork Practice] Hands-on Breathing

[Breathwork Practice] Hands-On Breathing with Color

[Optional] Loving Yoga

[Yoga Flow] 20-Minute Vinyasa Yoga

[Yoga Flow] 40-Minute Vinyasa Yoga

Week 4 | Day 27

7 Tween Belief No.6

[Breathwork Practice] Resonance 4

[Breathwork Practice] Resonance 6

[Breathwork Practice] Hands-on Breathing

[Breathwork Practice] Hands-On Breathing with Color

[Yoga Flow] 20-Minute Yin Yoga

[Yoga Flow] 40-Minute Yin Yoga

[Optional] Not Loving Yoga (a.k.a. Yoga Meh)

Week 4 | Day 28

7 Tween Belief No.7

7 Tween Beliefs Wrap-up

Top 5! Recommended Reading List

'Til Next Time!

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