Galentine's Day Yoga Retreat 2024 | Morgan Greenwood Yoga

Galentine's Day Yoga Retreat 2024 at Southall Farm + Inn


8:30AM - 6:00PM CST

Franklin, Tennessee


Galentine's Day Yoga Retreat 2024 at Southall Farm + Inn


8:30AM - 6:00PM CST

Franklin, Tennessee


Join us at Southall Farm + Inn on Friday, February 9th, 2024 for a single-day wellness retreat pairing yoga and mindfulness activities with rest and relaxation at The Spa at Southall.

Named to Travel + Leisure's 2023 "IT LIST" of Best New Hotels, Southall's 325 acres of pristine farmland provides the perfect backdrop to slow down, breathe deep, and take in your surroundings.

This retreat is the perfect Valentine's gift or Galentine's activity. Please act fast, space is limited to 12 guests.

Take the Day.

Or gift it to someone you love.

What's Included in the Retreat?

The Galentine's Day Yoga Retreat blends slow flow yoga, art-based mindfulness meditation, farm-fresh food, and spa time for the ultimate day of rest and relaxation. It includes:


No need to hassle with finding a spot. Just arrive and let go of your keys - and stress.


Let your mind settle into an art-based, nature-centric mindfulness activity. (Your creation is yours to take home - or gift!)


Nourish the body with gentle movement and breathwork in this suitable for all levels yoga session.


Enjoy a healthy, farm-fresh lunch prepared by the chefs at Southall.

15-minute walking meditation

Reflect on the day in a semi-guided walking meditation through the Labyrinth.


Let the effects of your retreat soak in as you wrap up your day with free time at The Spa at Southall.

Galentine's Day 2024 | Your Itinerary

8:30am-9:00am CST
arrival + check-in

The Spa at Southall

Southall Farm + Inn offers complimentary valet parking. Upon entering the lobby, ask to be directed to the Spa where a greeter will be waiting for you. Place your things in your locker and make your way to the Marigold Lounge.

9:00am - 11:00am CST
hand-dyed silk pillow workshop

The Marigold Lounge

Guided by Karabeth Sullivan of Ornate, you will learn how to use plant-based materials to hand-dye your own silk pillow. Your pillow is yours to take home.

11:15AM - 12:30PM CST

The Movement Studio

Breathe, move, and soothe your body and mind during a 75-minute slow flow yoga class led by Morgan Greenwood. No need to bring your own mat or props, the Movement Studio is well-stocked.

12:45pm - 1:45pm cst

The Tulip Poplar Dining Room

Refuel with a nourishing lunch featuring farm-fresh ingredients and prepared by Southall's culinary team.

1:45pm - 2:00pm CST
walking meditation + CLOSING CIRCLE

The Labyrinth

Reflect on the day with a 15-minute walking meditation through the Labyrinth. 

2:00pm - 6:00pm cst

The Spa at Southall

Your retreat includes access to the amenities at the Spa at Southall. Once the guided portion of the retreat has ended at 2pm, feel free to linger and enjoy until spa close at 6:00PM. Bring your bathing suit to enjoy the steam room, sauna, and outdoor mineral pool. You may also choose to book a spa treatment, if you like! Not included in the retreat price.


Where is Southall Farm + Inn?

Southall Farm + Inn is located 35 minutes outside of Nashville. The address is 2200 Osage Loop, Franklin TN 37064.

Where do I park?

There is a property gate off of Osage Road. At the gate, mention that you are attending a retreat at the spa. They will direct you toward complimentary valet parking at the main entrance. Enter the main lobby and ask to be directed to the spa.

Is there a minimum age for attendees?

This event is limited to participants aged 18 years and up with no exceptions.

What should I bring?

  • Please arrive in yoga practice attire
  • Personal yoga mat and props, if you’d like (this is optional as these will be provided)
  • Bathing suit for spa amenities (spa, sauna, etc.)
  • Change of clothes for after-spa
  • Warm layers for meditation walk
  • Sunscreen, sunhat, and sunglasses for any outside time
  • Can I book a spa treatment?

    Yes! The guided portion of your retreat ends at approximately 2pm. The Spa at Southall is open until 6pm. While your retreat does include access to spa amenities, it does NOT include spa treatments (i.e. facials, massage, etc.). You are welcome to book these treatments directly with Southall.  

    May I bring my friend?

    We would love for your friend to join! Please note that this event is limited to 12 attendees and all participants must be registered 48 hours prior to the event start time, so by 8:00 AM CST on Wednesday, February 7th. Please forward this page to your friend and have them register ASAP if there is still space. 

    May I bring my dog?

    Doggos are the best, unfortunately, they will have to stay at home for this event. 

    What if I have a food allergy?

    Please contact your sister-in- inflammatory-responses-to-certain- foods, Morgan Greenwood, at so we can find out how to best accommodate you.

    What if I am registered but can no longer make the event?

    Darn! We hope to connect another time. You can find details on our cancellation policy here.

    What if I have another question?

    Please contact Morgan Greenwood at

    Cancellation Policy

    The cancellation policy below applies to the Galentine’s Day Retreat 2024 (the Retreat) to be held Friday, February 9, 2024.

    Please note, this cancellation policy has been crafted to be as compassionate as possible in the event registered participants’ plans change, while also understanding our commitment to and the cancellation policies of our vendors.

    Cancellation by Participant

    Refunds are not offered for the Retreat, however, for cancellations made up to 48 hours before the Retreat start date, registration may be transferred to a friend or family member.

    Should the original registered participant choose to transfer their registration, that transfer request must be submitted in writing to The email must include the following:

    • The name of the originally registered participant
    • The date of retreat purchase
    • The name of the individual registration will be transferred to
    • The email address of the individual registration will be transferred to
    • The phone number of the individual registration will be transferred to

    The 48-hour cancellation window allows Morgan Greenwood Yoga sufficient time to receive, process, and send out confirmation to both parties.  Please note, transfer request emails without the participant details described above or received within the 24-hour window prior to the event cannot be guaranteed.


    There will be no refunds nor discounts for arriving late, leaving early, flight cancellations, travel delays, civil unrest, health changes, personal emergencies, or otherwise. For participants traveling from out of town, purchasing travel insurance is highly recommended.


    In the rare event of a cancellation by Morgan Greenwood Yoga due to low registrations, the participant will be given the option to receive a full refund. Morgan Greenwood Yoga cannot compensate participants for airfare, lodging, and travel costs incurred.

    In the rare event of a cancellation by Morgan Greenwood Yoga due to dangerous weather, civil unrest, acts of god, and other force majeure events, any refund provided will depend on Morgan Greenwood Yoga receiving a refund from the venue. Morgan Greenwood Yoga cannot compensate participants for airfare, lodging, and travel costs incurred.

    To cover these risks, it is strongly recommended that all participants traveling from out of town purchase travel insurance.


    Morgan Greenwood Yoga reserves the right to make any changes deemed necessary by its team, leaders, teachers, or business partners while staying committed to providing like-value to registered participants.


    Morgan Greenwood Yoga does not discriminate on the basis of race, color, national origin, age, disability, or sex (including pregnancy, sexual orientation, and gender identity). Potential participants who cannot accept this inclusion policy should not register.

    Morgan Greenwood Yoga reserves the right to refuse or cancel any participant's registration for reasons related to this Inclusion Policy including, but not limited to, displays of harassment and discrimination on registered participants’ social media profiles or other outlets.

    In this case, a full refund will be provided.

    re·treat /rəˈtrēt/

    a quiet or secluded place where one can rest and relax

    Meet Your Retreat Leaders

    We are thrilled to meet you at the retreat! Meanwhile, here's a little bit about us:

    Morgan Greenwood is a Yoga Alliance-registered RYT® 200 instructor with certificates in Mindfulness Meditation and The Science of Well-being. Her teaching style is light-hearted, non-secular, and encouraging. She writes freelance for SELFWell+Good, and beYogi on health and wellness topics.

    Morgan Greenwood

    Yoga + Mindfulness Meditation

    Kara Elizabeth Sullivan is an eco-printer and natural dyer based in Tennessee. In her kitchen, she works with a variety of natural textiles to create ornate pieces. Within her practice, she uses different flora, minerals, greenery, and food waste to create this art. 

    Eco-printer + Natural Dyer

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