STILL Me: The 28-Day Mind-Body Reset for Moms of T(w)eens
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Health and Wellness
136 Lessons
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STILL Me: The 28-Day Mind-Body Reset for Moms of T(w)eens
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In this lesson, we’ll take a moment to get to know each other. I’ll share how I can—and can’t—support you, and we’ll pinpoint the four key intentions guiding our work together over the next 28 days.
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You deserve to get the very MOST out of STILL Me. Inside this video, you will learn my numer one recommendation for making these next 28 days work for you.
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In this lesson, we’ll address two important questions: What tools are we using in this course? And what is yoga, exactly? (Also, is yoga a religion?)
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In this lesson, you’ll take a moment to formally commit to your practice space and time for this week; you’ll learn how to set up a safe, cozy spot for movement, and gather simple tools to create a comforting STILL Me basket—let’s dive in and get you all set up.
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We've been listening and learning, let's start moving. This is a 12-minute full-body "hello" flow, meaning we're just offering movement to acknowledge our bodies for a few moments.
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In this lesson, you'll learn what’s normal and what’s not in terms of sensations you may notice during our movement practices, and I’ll share my method for ensuring your yoga practice is pain-free.
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Welcome to your first Focus + Flow session. Let's take what you learning in the Big 6 for Feet, Hands, and Wrists workshop and apply it for a feel-good movement session!
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Welcome to your next Focus + Flow session. Let's take what you learning in the Big 6 for Knees workshop and apply it for a feel-good movement session!
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Welcome to your next Focus + Flow session. Let's take what you learning in the Big 6 for Hips workshop and apply it for a feel-good movement session!
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Welcome to your next Focus + Flow session! Let's take what you learning in the Big 6 for your Low Back workshop and apply it for a feel-good movement session.
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Welcome to your next Focus + Flow session! Let's take what you learned in the Big 6 for your SCUB workshop and apply it here in a feel-good movement session.
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Welcome to your next Focus + Flow session! Let's take what you learned in the Big 6 workshop for your face and neck and apply it here in a feel-good movement session.
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About the teacher
morgan greenwood
Morgan Greenwood is a Yoga Alliance-Registered RYT®200 and RCYT® instructor. She is a certified Mindfulness-Based Stress Reduction Facilitator and holds a certificate in the Science of Well-being from Yale University. She has a Bachelor of Science in Physiological Science from UCLA, a Master of Science in Food Science and Human Nutrition from Colorado State University, and a Master of Science in Environmental Studies from Cal State University, Fullerton. She shares insights on health and well-being as a freelance writer for publications like SELF, Well+Good, and beYogi. When she's not leading nourishing wellness events, you'll find Morgan hanging with her kiddos, hiking, enjoying live music, or diving into a good book.