Ready to stop the sleepless night, stressful morning cycle?
Follow along tonight, and go from wired and overwhelmed to calm, clear, and ready for sleep — so tomorrow doesn't start on scraps.
Created for: moms of t(w)eens carrying the mental and emotional weight of a stressful parenting day
Reset for Rest is a 30-minute sleep support practice. It features gentle movement, breathwork, and guided journaling to release a hard parenting day from your body and mind.
Instant access (as in right now). Works on any device. Yours to use again and again.
Created by a Yoga Alliance-registered RYT® 200 teacher, certified Mindfulness-Based Stress Reduction facilitator — and mom of two tweens — with 20+ years of experience supporting nervous system regulation.
What women say about practicing with me
I have grown so much in attunement to my body and breath. I always end up feeling deeply rested, grounded, and nourished.
Alicia L.
Morgan's steady energy and beautiful words calm both my body and my mind. I leave feeling lighter, kinder, and refreshed.
Sarah M.
An incredibly enjoyable experience!
Nakota D.
Reset for Rest does NOT require:
What you'll do inside Reset for Rest
You'll be guided through the three steps described here to help your body and mind process the stimulus of the day — so you can finally rest tonight.
Step 1:
Begin with the breath to release tension and signal safety to your nervous system.
Step 2:
Shift to the mind to process the day and create closure.
Step 3:
Sink into a calming restorative yoga practice that helps your system fully unwind so sleep can come naturally. (No yoga experience needed).
What to expect when you say "yes"
Wondering what, exactly, happens when you purchase this reset? Read on!
Reset for Rest is yours right away. You check out, then you check your inbox. Your login details will arrive via email in about a minute. (If this welcome email is shy at first, be sure to peek in your promotions folder.)
Everything lives in a private platform here on my site. Click the login link in your email from your phone, laptop, or tablet — whatever's closest at 9pm — enter your login details, and we'll get started.
Format Options
Every lesson/session comes in video and audio formats. You choose what works best for you. Watch along, or close your eyes and just listen. Also included — a printable pdf workbook to take notes or jot down thoughts.
Flexible Time
The full reset takes about 30 minutes. Looking for a shorter night? The first practice is just 3 minutes on its own. Looking for something to really sink into? Your purchase includes a 60-minute version of the reset as well.
Access Never Expires
Come back tonight, next Tuesday, or six months from now. Reset for Rest is yours to keep and repeat.
What you get inside Reset for Rest.
Take the edge off the overwhelm with The Downshift — a 3-minute guided reset that gently settles your body and makes the rest of the process feel manageable.
Ease the anxiety around what you’re feeling tonight with The Best Mind-Body Intentions — by understanding how your mind and body are actually trying to help you, so you can stop fighting the experience and begin to move through it.
Learn how to set yourself up for a more comfortable, supported reset in just a minute or two — using a few simple, already-at-home items in Nest to Rest.
Calm your body quickly at the end of the day — using a short, guided sequence of gentle movement and breathwork that helps release built-up tension and signal safety to your nervous system.
Stop the mental replay loop and let your thoughts finally settle — using the Rumination Reset guided journaling prompts in your Reset for Rest Workbook.
Create emotional closure after a hard parenting moment — with gentle repair scripts that help you release guilt, soften frustration, and feel more at peace heading into tomorrow.
Gently build toward more restful nights — with More Restful Nights, a day-after lesson full of expert tips on simple ways to care for your body, create more space before reacting, and stay connected to what matters most during the day.
You may be wondering:
“What if this doesn’t work when I’m overwhelmed and my mind won’t stop?”
At the end of a hard day, it can feel like nothing will help — your body is tense, your thoughts are loud, and you’re already exhausted. Overwhelm is exactly the place where Reset for Rest was designed to meet you.
And, in Reset for Rest, our approach looks different from making things stop. That only creates more frustration and friction. Reset for Rest is about working with and through the tension in your body and mind, not against them, so that your systems feel ‘invited’ to slow down.
You don’t need to show up at your best for this to work.
You just need to show up as you are.
“What if I’ve never done yoga, breathwork, or anything like this before?”
You don’t need any experience for Reset for Rest.
Everything is beginner-friendly, gently guided, and broken into small, manageable steps you can follow at your own pace — even if this is completely new to you.
“What if I start this and don’t stick with it?”
This isn’t a long, complicated routine to keep up with.
It’s a short, repeatable reset you can return to anytime you need it — without pressure to be consistent or “get it right.”
Even using it once can help you feel more settled at the end of a hard day.
If you’ve ever ended the day feeling completely drained, but still tense, wired, and unable to settle…you’re not alone.
A lot of moms find themselves here — holding tension in their chest, shoulders, heart, and mind…
…lying awake…
…replaying the day…
…knowing sleep would be “best”, but finding it hard to come by.
Some days feel chaotic, leaving nights feeling heavy.
This reset is for those nights.
You don’t need to feel calm before you begin, our starting point here is overwhelm.
You don’t need to have a quiet house for this to work.
You don’t even need to know exactly what you’re feeling.
You just need a few minutes and simple guided practices to help your body and mind process the day, so you can stop carrying the day into the night alone.
This is how you help your system wind down and prepare for sleep — even when the day didn’t go the way you hoped.
This is how you find:
A little less tension.
A quieter mind.
A few peaceful moments that belong to you at the end of the day.
Gentle, guided, and designed to help your body unwind — even on hard days.
Got questions about Reset for Rest? I've got answers!
Click the green button below and scroll to the bottom of the page for our FAQs.