Mom of a tween or teen?
Life during this stage can feel too full, too loud (or too quiet), and too far gone for change.
And, somewhere in the midst of everyone else's emotions and needs, you might have lost track of your own.
In How to Find Deep Relief from Stress and Reconnect with Your T(w)een, I share the mind-body method I teach (and use myself!) to help moms soften stress, reconnect with themselves, and meet their tweens and teens from a place of calm.
Real tools, real support.
Click the button below to choose a class time that works best for you.
Hosted by Morgan Greenwood
FEATURED IN:
Here's What You'll Learn
the 3 key sources of mind-body disconnect
We're naming names! You'll learn three main sources behind modern motherhood's ability to leave us feeling disconnected from ourselves and our families.
the 5 troublesome beliefs that keeps moms feeling unwell
You'll discover five beliefs that can keep us moms stuck in survival mode—and the mindset and body-based truths that can gently move you back toward more presence, peace, and connection.
the 4-step still Me mind-body framework
You'll explore the method I use to help moms of t(w)eens find deep stress relief and calm reconnection—to self and others!—in just 28 days.
Save your seat for the free class — choose a time that works for you!
Who is Morgan Greenwood?
Morgan Greenwood is a Yoga Alliance-registered RYT® 200 and RCYT® teacher, certified Mindfulness-Based Stress Reduction facilitator, and a mom of a tween and teen!
With graduate degrees in the life sciences and over two decades of teaching experience, Morgan blends her knowledge of the body, mind, and the nourishing power of movement and breathwork to create meaningful wellness experiences.
She shares insights on health and well-being as a freelance writer for publications like SELF, Well+Good, and beYogi.
Ready to learn what a 28-day journey to calm reconnection to self and family might look and feel like?
Don't miss this free class!
This is your invitation to create a more sustainable, spacious way forward—one that helps you feel more like yourself and show up more fully for the people you love.
Click the button to choose the viewing time that works best for you.