Online Yoga Courses
Private and convenient, our online yoga courses bring all of the benefits of an in-person yoga into your own home.
The Anxiety Relief Retreat
ON-DEMAND | ANYTIME
TOTAL RUN-TIME: 8 HOURS
FROM $47
Looking to try yoga for stress and anxiety relief? This private online retreat was made for you.
Inside The Anxiety Relief Retreat, I share what twenty years of yoga practice, mindfulness meditation training, and a chronic illness diagnosis has taught me about managing anxiety. For me, this online retreat was two decades in the making, but you can learn - and implement - everything in 8 feel-good hours.
What's Included
Two 45-minute yoga flows
Two 20-minute meditation sessions
Two semi-guided journaling sessions featuring techniques for managing anxious thoughts
Three quick-coping techniques
Guidance on crafting a weekly anxiety-reduction plan
And more...
Pricing
Enrollment for The Anxiety Relief Retreat costs $47. Please note, this is limited-time pricing.
Your Retreat Leader
You will be guided by Morgan Greenwood.
did you know we offer in-person retreats, too?
Looking for a little face-to-face connection with other yogis? Our in-person retreats pair slow flow yoga, art-based mindfulness meditation, and body-nourishing meals with nature-forward surroundings. Click the gold button below to check out our 2024 yoga retreat offerings.
re·treat /rəˈtrēt/
a quiet or secluded place where one can rest and relax
Not the retreat for you? Sign up for first-to-know details and discounts for upcoming retreats!
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